Health & Fitness

Fueling Victory

“Health and fitness are the cornerstones of sports excellence.
From rigorous training to mindful nutrition, athletes prioritize their well-being to reach peak performance and achieve their goals.”

ENQUIRE NOW

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

Ready to make a positive change in your life? Complete the form below to enroll in TRANSSTADIA ACADEMIES’ Health & Fitness programs. Whether you have questions about our programs, schedules, or the enrollment process, we’re here to provide the information you need.

Invest in your health and unlock a fitter, happier you. Join TRANSSTADIA ACADEMIES today and embark on a journey to better health!

Training

“Welcome to our comprehensive training hub, where we’re dedicated to helping you sculpt your core and build a healthier, stronger version of yourself. Our team of expert trainers is here to provide you with invaluable fitness tips and training advice that will take your performance to new heights.

Our challenging workouts are designed to push your limits and unlock your full potential. Whether you’re a seasoned athlete or just starting your fitness journey, we have tailored programs to suit your needs. But it doesn’t stop at the gym; we also emphasize the importance of recovery tactics, ensuring that your body remains in tip-top shape.

General Fitness

"Train until it hurts and then train some more"

Whether you’re a novice taking the first steps towards fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Our team of nutritionists are here to help and guide you through this course of time to transform you into a healthy person.

Fitness training balances the following five elements of good health.

Aerobic Fitness
Strength Training
Core Exercises
Balance Training
Flexibility and Stretching

Our training experts aim to incorporate all the elements into every fitness session so that we can help promote fitness for life and transform you into the person you dream to be.

Team Training

Today’s championship teams are composed of more than just technical players. A superior team has to be stronger, faster, and more flexible, with great nutrition and a solid mental attitude.

At EKA Life Training Centre, our training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through speed and strength plateaus. We want to give your team the edge it needs to dominate the sport.

Nutrition

"Eat clean, train dirty"

Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight of 1 to 1.5 pounds per week. By adopting sensible eating habits and practicing portion control, you can lose weight. Eating nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight.

Our team of nutritionists are here to help and guide you through this course of time to transform you into a healthy person.

Active Sports

"Champions keep training till they get it right, till they win"

As the popularity of sport grows, sport specific training has grown as well; from an option to give you an edge on your competition to a necessity in keeping pace with the game. Our Training experts are educated specifically to lead athletes to their maximum physical potentials, represent and compete at the highest level. We excel in providing the following sport specific services to individuals, small groups and teams.

Services to include:-

Create Individual Performance Pathway which suit the unique nature of your respective sport, as well as your age and stage on your sport’s performance pathway.

Utilisation of High Performance Centre facilities such as BioMechanics, Strength & Conditioning, Rehabilitation, Psychology & Nutrition to assess, optimise, analyse and maintain consistency in your performance.

Assessment

"Assessment is today’s means of modifying tomorrow’s development"

EKA Fitness Assessment Centre offers comprehensive assessments which broaden your understanding of your personal health and fitness goals while providing baseline measurements of your current endurance, strength, flexibility and coordination. Monitor your progress by getting assessments on regular intervals.

Let us help you get started on becoming more physically fit!

General Fitness Assessment

The goal of the general Fitness Assessment is to provide a simple, safe, and standardized approach to assessing the major components of fitness in apparently healthy individuals and to interpret these assessments based on norms and percentiles for men and women from 13 years of age. It will assess all your fitness components like flexibility, muscular strength, balance, co-ordination and stamina.

Program Design

A sport program is a planned and progressive sequencing of activities. The goal of the program is to foster athletes’ athletic development and sport form over time. Our experienced team will provide you a unique programme which will have a well-defined time dimension, events, intentions, objectives, structure, progression, adjustment and evaluation.

Wellness Management

An increase in urbanization, packaged foods, e-commerce, and desk jobs are making it more and more difficult for people to lead an active lifestyle. Most people don’t take 1 hour (4%) of the day out for themselves to be fitter and healthier. This leads to multiple complications over time. Just going for a walk barefoot on grass can stimulate acupressure points in the feet that cause adrenals to lower the stress hormone production.

Our wellness program aims to have an impact in people’s lives, and help them overcome a host of issues, health problems, and much more.

After every session, we want you to feel rejuvenated and find yourself in a better position than yesterday.

Yoga

"Give this world good energy"

Our entire being is made up of forms of energy – Yoga is a practice to activate that energy level to suit our needs and optimize our mind & body’s performance in a well-synchronized manner. As they say, “it’s not about touching your toes, but the entire journey while getting there”.

Our team of experts have taken a unique approach to bring in specifics of yoga into sport by the need of that sport. All sports require different physiological frameworks, strength and conditioning programs, nutrition and skill sets. The diversity of Yoga can be applied to each sport keeping in mind the body’s requirement by applying specific asanas and breathing techniques. At TransStadia our group of experts are combining the science of yoga and sport.

Weight Management

"Don’t wish for it, work for it"

Weight management is a tool to craft our physiological processes to suit us and let us reach the ideal weight. Our weight determines our entire being – a lean body type is less dependent, less lethargic, and allows the mind to think positively. In our fast paced daily lives, considering all the distractions that we have it has been quite difficult to live a healthy lifestyle.

Here, we embrace our clients who take the first step of improvement, by admitting the need for living healthy. We have customized and personalized plans for weight loss, weight gain or remain balanced.

We believe in a holistic and natural approach to your well being and hence prescribe a healthy plan to suit you. A plan to help you be a better you.